Guide to Proper Penis Health

Guide to Proper Penis Health

Every man on this planet is interested in maintaining a proper penis health.

Men that keep expressing a greater interest in maintaining the penis health tend to be those like satisfying women more and it takes pride in their male performance.

Basically, it’s a positive sign. Getting useful tips on maintaining proper penis health naturally can help you learn a great deal, thus making you extremely happier as well as the ladies that you meet.

Every man wants to have frequent erections as well as increased desire with the ability to fully last longer in bed. With proper penis health, you will achieve all that at the same time improving your penis size.

Here are the tips and guidelines for maintaining proper good penis health.

1. Boost Testosterone

skinny fat man working out

The first thing you should prioritize in order to have proper penis health is increasing testosterone levels. Testosterone is the key male sex hormone.

These hormones start decreasing in men after they approximately reach 30 years old.

For some men, lowering of testosterone levels results to lack of desire and weaker erections.

Boosting testosterone levels should appear at the top of your list to improve your penis health as well as the erection quality.

For me, what really worked excellently for me in erections improvement with testosterone were frequency penile exercise and the supplements techniques.

2. Delaying Ejaculation

sperm from ejaculate

If you are aiming to maintain proper penis health, and then make sure your ejaculation habits are optimal.

Optimal ejaculation is not only important in controlling ejaculation and lasting longer in bed but it’s also useful in maintaining good circulation of blood in your penis as well as improving natural free testosterone levels.

It’s good to make it a priority not to ejaculate too often and too fast.

Obviously, you need to ejaculate sometimes but try keeping your power in you should not always give in to desire every time you feel to masturbating.

3. Heat Healthy Sex Drive Food

salmon on ice

There are some certain foods that are generally beneficial to male sex drive.

Eating such kind of foods will boost your libido just the same as some vitamins do.

However, what really gives your libido boost, is staying in good shape through keeping off from bad foods and concentrate on the food that will help in keeping your blood circulate well which is important for strong erections.

Eating good food will low your fat levels and toxins in your body will be cleaned.

4. Penile Massage

penis x-ray

When penile massage is done properly is very beneficial.

A successful penile massage leads to increase in blood circulation, the rise of free natural testosterone, increased desire and better erections.

Achieving the above is really possible by a just a simple penile massage technique that is very easy to master.

Penile Massage is related to Medical Penis Extender Devices.

Believe it or not, there actually exists medical penis extender devices that target devices.

In fact, that’s what inspired penile massage in the first place.

Penis extender devices hold the penis in a stretched position.

Length growth is a result of being held in the stretch position for long periods of time.

5. Reduce Alcohol and Smoking

Probably, you know how smoking is dangerous to male libido. Basically, smoking reduces the blood vessels ability to move the blood to all part of your penile area.

no smoking sign

In order to have hard erections, you will need sufficient blood to reach the chambers of your penis.

Thus there is the need to have greater and efficient blood circulation.

Heavy and regular drinking does not improve erection. While some alcohol-consumption is good, excessive consumption is really bad and can definitely lower the testosterone levels.

To maintain proper penis health, avoid excessive drinking and opt cutting down or completely quitting smoking.

Keeping off from alcohol and smoking, you’ll probably achieve proper health penis.

6. Maintain Healthy Weight

Basically, obesity steals your manhood and leads to reduction of testosterone levels in the body.

The abdominal fat usually converts the male hormone testosterone to that of female hormone estrogen. At the same time, you’re likely to have fatty plaque-deposits which eventually clog your blood vessels which include the artery to the penis.

This makes it a hard task to obtain and keep a good erection.

7. Take a Walk Every Day

When you do some exercise, your blood flow increases.

The blood rushes via the endothelia-cells then stimulates and they make nitric oxide which is a key chemical that plays vital role in erection production.

The healthier you are, the more you produce nitric oxide thus leading to a harder erection.

At the same time, exercise has been shown to be almost as effective as taking medicine in mild depression symptoms reduction.

8. Go to Bed Earlier

Men testosterone levels mostly peaks morning hours.

So having irregular sleeping patterns or sleeping less than seven hours, can drastically affect your sleep and sexual health quality.

Also, poor sleep is associated with various health problems that lead to sexual problems which include sleep arena, diabetes, and blood pressure naming a few of them.

9. Stay Sexually Active

Make use of your penis. Using your penis regularly can keep it in a good-shape you desire.

This is backed by various scientific studies that have clearly demonstrated those men who are more active sexually, usually have fewer problems associated with erectile dysfunction as their age advances.

10. Minimize Stress

Having stress leads to the release of hormones such as cortisol and adrenaline.

As you know it well, adrenaline narrows blood vessels which impact erecting negatively.

If in case you have ever experienced some performance guilty, it’s simply because of the adrenaline that is released as a response to the nervousness.

Excessive cortisol secretion which increases your appetite leads to the accumulation of the bad-belly.

Conclusion

Maintaining a proper health penis is a desire for every man.

Thus, the tips discussed in this article are a perfect sure bet to your health penis.

Putting this guideline in practice will help you have a proper and good sex life.

They will help you have a harder erection, last longer in bed, have a good shape penis thus gaining confidence in your sexual endeavors.

Proper health penis will probably make your relationship keep off from wrangles which may result as a result of failure to meet the expectations of your partner.

So, boosting testosterone, quitting smoking, doing exercise as well as delaying ejaculation and eating sex drive food just to name few, will tremendously improve your penis health.

Follow these tips and you will thank me later.